Work Life Balance for Teachers

“You don’t get harmony when everyone sings the same note.”

Doug Floyd

Harmony is beautiful because it includes many notes

Teachers, your day to day life is demanding!  It’s time to take a look at how you can juggle all the balls of home life and school life without having them crash down on you.

But first, let’s establish the “why” – why is having this work/life balance so important?

There are many things that clamor for your attention from the time you get up in the morning to the time you lie down at night. How can you get it all done? This is where the balance is essential. You want to meet the needs of those around you, but need a plan to make it happen so that you down feel the burden.

A sense of harmony is just around the corner, but where do you start?


Make a basic schedule to keep you on track. Of course, each day is different, but a basic plan gives the guideline. Decide how much time the day-to-day tasks require. Be sure and set a regular bedtime.  Setting a bedtime for your own children helps them perform better at school. Likewise, setting a bedtime for yourself will make you more effective throughout your day. Late night grading papers without proper sleep will make you sluggish and unable to effectively meet all the demands coming your way the next day.


Make a basic list outline of what is most important to you. For instance, family, health, classroom, outside meetings, etc. You give so much to your classroom children. Make sure they aren’t getting more of you than your own spouse or family at home. It’s okay to say no to some things; and if you have set the boundaries, you will keep the big picture at the forefront.


You can’t do it all all the time. When you are feeling bogged down, back away from the chaos and look at the objective. You’ll find that there are things you can let go of without compromising the end goal.

Each of your students need you at your best. You wouldn’t think of investing $100,000 or more on building a house without having a plan. But your worth is far greater. Make a plan. This will take some effort in the beginning, but you’ll have a head start at getting to a place of experiencing harmony.

Hope Rising SEL brings hope to classrooms and students through the world’s first hope-certified emotional intelligence curriculum, My Best Me.

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